15 Minute warmup exercises are a must before starting the main workout session
each and every day.
A minimum of 2 km. Jog every day will all the more help increase our physical
Regular warm up exercises increase the body temperature and eventually help in
reducing the potential for injuries.
The increase in the body temperature increases the flexibility of all body parts
thus preparing us for the upcoming and more tough exercises.
Regular exercise could prevent diabetes and heart diseases.
Exercises help in keeping senility at bay.
Exercises help in regularizing our sleeping habits.
Free aerobic exercises help reducing anxiety and helps a lot in reducing
Brisk walking burns up fat quickly and hence a 40 minute brisk walk helps a lot in
reducing over weight.
It is always better to start your physical exercise routine under the guidance of an
expert trainer in the beginning.
let your trainer know your requirements precisely so that he can help plan your
Intake of sufficient water with sufficient gaps between each intake is a must.
It takes more time to digest non-vegetarian food & increased usage of non-
vegetarian food could increase acidity.
People who decide to take body building as a career must give a lot of time to
work out sessions at the least with 6 hrs/ day and with a minimum of 1 hr gap
between every 2 hr exercise schedule. They should give sufficient time for
sound sleep with a minimum period of 8 -10 hrs.
Any person who intends to keep himself/ herself fit should spend at about
45mts - 1 hr for work out sessions. Above that, it depends on the interest of
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